Answers to all your burning HOT-ROX questions!
Build Bulging Biceps the Quebec Way!
Soviet Training "Secrets" to Spark New Muscle Growth
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
When it comes to weight training, the deltoids are unique.
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
Progress stalled? Try something new. Give these exercises a shot.
Sex, Sand, and Rock & Roll
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
A stripped down overview of JB's dietary wisdom
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
A smokin' review of all the popular fat loss agents
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
Movements that "Trick" the Nervous System
There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?
(And one that really doesn't hurt much at all)
Bring on the Pain-Upper Body
Biceps Exercises for the Genetically Challenged
The Positive Effects of Testosterone on the Heart
Post-Workout nutrition Q&A