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Driven by the intelligent and relentless pursuit of muscle since 1998.

An Interview with Attorney Rick Collins

Latest and Trending

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

3-2-1 Shoulders

When it comes to weight training, the deltoids are unique.

Bodybuilding's Best Kept Secret

Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Body Composition For Beginners - Part 1

The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Hot Stuff!

A smokin' review of all the popular fat loss agents

Things We've Learned

Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Estrogen's Dirty Little Secret

As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

A Lean, Mean, Fat-Burning Machine!

This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!

What Nerve!

Movements that "Trick" the Nervous System

Roll Your Way to Killer Abs!

There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

8 Hamstring Movements to Make You Cry Momma!

(And one that really doesn't hurt much at all)

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

T and Your Ticker

The Positive Effects of Testosterone on the Heart

Recovery Update

Post-Workout nutrition Q&A