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Driven by the intelligent and relentless pursuit of muscle since 1998.

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

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Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Booty Call

A Glute-Dominant Workout for Increased Strength

3-2-1 Shoulders

When it comes to weight training, the deltoids are unique.

The Microcurrent Revolution

Another piece of the bodybuilding puzzle?

End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

The Staley Principles

An Interview with Charles Staley

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development

The Skinny Bastard Diet

An eating program for those who "can't gain weight"

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Vitamins: Too Much of a Good Thing?

Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

Xenoestrogens

The War Rages On

White Men Can Jump!

8 Weeks to a Killer Vertical

T and Your Ticker

The Positive Effects of Testosterone on the Heart

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

Food on the Go

How to Eat Like a Bodybuilder, Even at McDonalds