This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Some people think we're promoting steroids. Are they right? Here's the answer.
Many fish oil supplements are underdosed and made only for women. Not this one.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Three things every lifter and athlete should be doing. Get the details here.
Bicep tears suck. Prevent them by doing this unique exercise.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The more you ingest of either of these two fats, the more T your body produces.
Simple Lifts To Improve Your Big Lifts
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.