Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It's an easy trap to fall into, and it can wreck you. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
A practical guide to physique enhancement with pharmaceuticals
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Not on steroids? Grow anyway with this smart training approach.
This not only works the upper and lower traps, but also trains elevation of the scapula.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.