This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Get both with this exercise! Here's how.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Use these two tools to increase discipline, boost mental toughness, and get more done.