This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.