Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Four ways to fix your mobility and push heavier weights over your head.
More work, less time. These circuits will get you shredded.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.