Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Many top strength athletes do this. Here's why you should do it too.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
This advanced exercise will build explosive power from the ground up. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
Here's the simplest way to hone in on the ideal push-up mechanics.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Start or finish your workout with these three quick drills and you'll feel awesome.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.