This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Increase the range of motion and get better results. Check out the video instruction here.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.