Completely reshape your body with this sophisticated and straightforward diet and training plan.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
These three quick primer exercises will prepare your body for a record-breaking squat.
Four ways to fix your mobility and push heavier weights over your head.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A closer look at the Broz Olympic Method. Check it out.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.