How to build strong and healthy shoulders.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
First decide how many days per week you're going to lift, then use this handy guide.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Four ways to fix your mobility and push heavier weights over your head.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Here are the signs to look for and how to get tested.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.