Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Need a better biceps exercise? Yes, yes you do. Try this one.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Everything you ever wanted to know but was afraid to ask.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Science suggests that big-bootied women will outlive us all. Check this out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Science shows that sometimes, higher-rep sets work better. Check this out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.