Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Are you making one of them?
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
To build a set of standout calves, you need to think outside the box. Here’s how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.