A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
A step by step guide to performing the most bad-ass upper back exercise in existence.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
GVT works, if you can handle it. Here are the pros and cons.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.