Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Build a better back with this one-arm row variation.
Make your delts bulletproof, then make them stupid big. Here's how.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Really nail those suckers with this unique cable exercise.
Build your upper back with a twist on this classic bodyweight exercise.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Yeah, yeah, it'll make your butt look good too. Check it out.
Think achy joints are a good reason to sit out another workout? Screw that.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Here's why this counterintuitive advice actually makes a lot of sense.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Here's a great lat exercise that simulates the classic Nautilus pullover machine favored by golden-era bodybuilders.
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.