Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
When you do triceps extensions, use a decline bench instead of a flat bench.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.