Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
Hit your arms and lats while building your abs. Here's how.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
We bet you've never tried this explosive biceps exercise. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.