Speed training or maximal training? What's the difference and why is knowing the difference important?
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Use the iron to cut through the chaos of life. Here's the deal.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
There's a big difference between training and just exercising. Do you know what it is? Find out here.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Motivational lessons learned from the gridiron can help supercharge your training.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.