Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Here are the most common mistakes made with the horizontal row (and how to fix them).
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Use this variation of the band pull-apart to reduce soreness and pain.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Here's how to use the dynamic-static method to ramp up your core training.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.