Build your upper back with a twist on this classic bodyweight exercise.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Build a brutal back with this lat-widening finisher.
Think achy joints are a good reason to sit out another workout? Screw that.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
Build starting strength and reactive power with this challenging push-up variation.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Bench stuck? Here's how to find and fix your sticking points.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Not using the GHR in your gym? You're missing out. It's a great knee-friendly, hip dominant movement.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
You'll want these muffins for breakfast every day. Here's the easy recipe.
What's a good diet for college kids who can't spend a lot? Get the answer here.