Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Stop looking for a fitness cult to join. Start thinking for yourself.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
The barbell has things to teach you. Painful, but very rewarding things.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Weak neck, weak body. Here's the best way to build that pencil-neck.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
This workout challenge looks easy… on paper. But just wait until you actually try it.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.