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Try these workarounds to keep you in the gym when you're feeling a little banged up.

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30 Days of Shoulders: 11-20

Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.

Tip: How To Meet Women At The Gym

Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.

How to be a Social Media Fitness Star

Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.

7 Things No One Tells You Before You Start Lifting

If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.

Tip: Build Your Back With DUDS

Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.

Tip: Tall? Squat Like This

If you're on the lanky side, this is a better leg builder than the back squat.

Tip: A Quick Fix For Better Lats

Get your pull-ups to hit your lats instead of stressing out your joints. Try this.

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.

Tip: Do Tinder and Steroids Go Hand-in-Hand?

A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.

Tip: Over 40? Build Your Work Capacity

And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.

Question of Nutrition 9

Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!

Tip: What a Bug Can Teach You About Diet

There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.

The Missing Half of Your Deadlift

Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.

Tip: Should Kids Specialize In Sports?

Some parents believe in early specialization. Are they right? Info here.

Where Food Fails Us

You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.

Tip: Assisted Dips – Useful or Just a Sissy Exercise?

You may be surprised. Check this out.

Tip: The Strength Athlete's Mistake

This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.

Tip: Protein-Packed Lemon Squares

You've gotta try these lemony blackberry jam protein squares... immediately.

3 Dumb Rules That Don't Apply Anymore

Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.

Question of Strength 55

What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!

Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why.

Tip: The 30-Second Weakness Finder

Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.