Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.