Here's how to quickly fix your ugly squat and perfect your form.
Stop panicking about natural and unnatural chemicals in food. Here's why.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
You've probably never tried this exercise before. Check it out.
This seated variation of the box jump helps athletes develop power from the ground up.
Six quick mobility drills and stretches to cap off your lifting session.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Find front squats uncomfortable? Try them with straps.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.