Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
If you're on the lanky side, this is a better leg builder than the back squat.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Some parents believe in early specialization. Are they right? Info here.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
You may be surprised. Check this out.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
You've gotta try these lemony blackberry jam protein squares... immediately.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Social media can make you small and weak. Here's why.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.