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How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.

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Tip: Two Tricks for Perfect Squats

Here's how to quickly fix your ugly squat and perfect your form.

Tip: Get Your Head Out of Your Science-Butt

Stop panicking about natural and unnatural chemicals in food. Here's why.

The-loaded-barbell-rollout

Tip: The Loaded Barbell Rollout

If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.

Tip: The Top 3 Myths About Testosterone

It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.

The-dead-start-bench-press

Tip: The Dead-Start Bench Press

Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.

Tip: The 4 Keys to Bigger Triceps

You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.

Tip: Close Your Eyes During Some Exercises

This little trick really helps you tune up your mind-muscle connection. Here's how it works.

The-sumo-deadlift

Tip: The Sumo Deadlift

Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.

The-wide-stance-box-squat

Tip: The Wide-Stance Box Squat

Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.

The-sled-power-walk

Tip: The Sled Power Walk

Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.

Dead-stop-trap-bar-press

Tip: Dead-Stop Trap Bar Press

The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.

Tip: A Better Way to Military Press

It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.

Wrist-exercises-for-fighters-and-lifters

Tip: Wrist Exercises for Fighters and Lifters

Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!

The-30-second-carry-test

Tip: The 30 Second Carry Test

If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.

Tip: Do the One-Arm Bench Hybrid

One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.

The-8-strict-pull-ups-test

Tip: The 8 Strict Pull-Ups Test

Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.

Wide-suspended-dips

Tip: Wide Suspended Dips

Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.

The New Chemicals That Make You Store Fat

Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.

The-seated-box-jump

Tip: The Seated Box Jump

This seated variation of the box jump helps athletes develop power from the ground up.

Tip: Feel Better and Move Better in 3 Minutes

Six quick mobility drills and stretches to cap off your lifting session.

Tip: Scorch Your Triceps With This Exercise

Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.

Front-squat-with-straps

Tip: Front Squat With Straps

Find front squats uncomfortable? Try them with straps.

Ankle-band-side-walks-_-monster-walks

Tip: Ankle Band Side Walks & Monster Walks

Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.