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Driven by the intelligent and relentless pursuit of muscle since 1998.

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I, Bodybuilder 1 - Shoulders - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 2 - Back - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 4 - Chest - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Bulletproof Your Body

Common weaknesses and imbalances and how to fix them.

Nutsack-Rated Nutrition 3

The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.

The Five Tools of Mental Strength, A.K.A. Balls

The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.

Get More Nerve!

There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?

Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Does Your "Fat Math" Add Up?

Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Kick-Ass Reads: The Testosterone Files - 1998

A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

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  • Puncturing Popular Broscience Myths

    Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

    How I Train

    They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

    Enter The Drug Dragon - 1

    A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

    Brutal Trisets for Sluggish Muscle Groups

    The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

    Food Nazi: Nuts to You

    Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

    Test Your Grit: 3 Challenges

    Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.

    Supplements vs. Whole Foods

    Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

    From Pie Hole to Poop Chute

    Dr. Brian Walsh gives you the real poop on gastrointestinal health.

    Blood and Chalk 2

    The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.

    The Tao of the Iron

    Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.