Build your shoulders and full-body strength with one exercise. Here's how.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Skip the dumbbells for lateral raises and try this instead.
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A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
No pull-up bar? No problem. Try this.
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Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Correct your ugly, injury-causing push-up technique with this drill.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Finish off your workout with this series of exercises and get shredded fast.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.