Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.