Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Building a better body requires commitment and consistency. Here's how to never miss a workout.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.