Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
A deeper look at the great hormones-in-milk scare and much more.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Here’s how to make learning the Olympics lifts a whole lot easier.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
Is organic produce really more nutritious than conventionally grown? Get the facts.