Read this and know who to avoid... or avoid becoming.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
You're going to wonder why you didn't think of a couple of these!
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
This forgotten squat exercise is still one of the best ways to build quads.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.
Actually, number 10 ain't so bad. Check out the list.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.