If you thought the bench press was just for strength gains, think again.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Stimulate more muscle growth with this dead-start exercise.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
You've seen this exercise before. Now make it even more effective.
It's an easy trap to fall into, and it can wreck you. Here's how.
Here's a new way to do the seated row and a favorite of NFL athletes.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
And it may even help you fight disease and live longer. Check it out.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Shake up your back training with this exercise variation that really targets the lats.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
Combine these two methods for fast muscle growth. Here's how.
This combo exercise will nail every part of your chest. Check it out.