The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Seven things you need to do to reach your lifting goals.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Forget about counting reps! Do your biceps and triceps sets for time instead!