The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Some people make really dumb decisions about fitness. Do you? See the list.
Seven things you need to do to reach your lifting goals.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.