Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
The barbell has things to teach you. Painful, but very rewarding things.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.