Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Build your biceps (finally!) with this progressive weekly workout.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.