Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
What you do after you ingest protein could greatly affect absorption.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Not every tough workout has to involve a barbell. Try this complex.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.