Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This is really going to burn. Badly. But you'll like the results. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Stop using the word "weight" and get smarter about calories. This will help.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.