Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Stop using the word "weight" and get smarter about calories. This will help.
Recover faster and get stronger by manipulating your nervous system. Here's how.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Seven things about ALL training programs you need to know. Check 'em out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Hit your arms and lats while building your abs. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Get ripped without losing muscle mass. Here's how.