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How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.

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Tip: Pink Protein Cookies for Gains

Grab a bag of cranberries and make these before this seasonal fruit disappears.

Tip: Triple Down on Biceps Growth

Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.

Tip: Pause Reps for Strength and Stability

Hit a sticking point on a major lift like the deadlift? Try this.

Slow-tempo-pull-aparts-for-reps

Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.

Tip: Range of Motion – Trickier Than You Think

Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.

Muscle-control-pull-apart

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.

Therapeutic-pull-apart

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.

Stiff-leg-deadlift-from-deficit

Tip: Stiff-Leg Deadlift from Deficit

You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.

Tip: The 2:1 Technique for Big Legs

Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.

Agonist_superset_chin_up_and_cable_curl

Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.

Tip: The Right Reps for Strong Hammies

When it comes to building hamstrings, your rep range matters. Here's what to do.

The-l-sit-hold

Tip: The L-Sit Hold

Light up your core and triceps with this simple (but tough) bodyweight exercise.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

Tip: Make These Mind-Blowing Protein Brownies

They're your next favorite guilty pleasure, but without the guilt.

The_deadlift_%e2%80%93_scissor_vs._canister_position

Tip: Social Media Workouts vs. Real Training

Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.

Elevate_your_deadlift

Tip: Elevate Your Deadlift

Here's how (and why) to use block pulls to boost your deadlift strength.

Tip: Does Your Training Split Really Matter?

What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.

Tip: Find YOUR Most Effective Exercises

Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.

6 Changes Veteran Lifters Need to Make

If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.

Stop_over-cueing_the_deadlift

Tip: Stop Over-Cueing the Deadlift

Keep it simple and boost your deadlift numbers. Here's how.

Tip: Curcumin – The Bioavailability Issue

Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.

The_anderson_or_pin_squat

Tip: The Anderson or Pin Squat

Build your deadlift with this accessory movement.

Tip: The Foreskin Supplement?

No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.