Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
What's called “cheating” by the form police may be just what you need to add some serious size.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Fourteen training, programming, and diet tips to make this your best year yet.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
Is there a case for less than perfect form? Yes. Here’s why.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.