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Hip-thrust-progressions

Tip: Hip Thrust Progressions

The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.

Tip: High-Rep Failure Training for Growth

Want to get bigger? Finish off your workout with one of these set-rep schemes.

Tip: The Hidden Benefit of CrossFit

Are people who do group fitness classes happier than solo lifters? Here's what science says.

Tip: A Better Way to Stretch Your Chest

How to stretch your pecs without wrecking your shoulders.

Proper-box-jump

Tip: The Proper Box Jump

It's not about how high the box is. It's about how explosive you are from the ground.

Dumbbell-rollovers

Tip: Dumbbell Rollovers

Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.

Activation_drills_for_olympic_lifting

Tip: Activation Drills for Olympic Lifting

After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.

Tip: Dear Dumb People, Stop Giving Advice

Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?

Tip: The Mineral for Chronic Muscle Soreness

A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.

Glute-bridge-pullovers

Tip: Glute Bridge Pullover

This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.

Tip: The Italian Tune-Up

A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.

Tip: Ramp Up Your Prowler Training

Change up your arm position and get more from your sled work. Here's how.

Tip: Reverse Your Romanian Deadlift

Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.

Altitude-landings-to-improve-squatting-mechanics

Tip: Altitude Landings to Improve Squatting Mechanics

With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.

Pistol-squat-to-box

Tip: Pistol Squat to Box

The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.

Superhuman Strength: How to Build It

Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.

Neutral-grip-single-arm-dumbbell-bench-press

Tip: Neutral Grip Single-Arm Dumbbell Bench Press

If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.

Tip: The Cold Hard Truth About Nutrition

Need to lose some body fat? Here's some tough love you need to hear.

Hand-walkouts

Tip: Hand Walkouts

Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.

Tip: Make Pumpkin Cheesecake Cookies

Even if you're tired of pumpkin, you'll love these. They're packed with protein too.

Floor_pressing_101

Tip: Floor Pressing 101

Use this accessory exercise if you're having trouble locking out your standard bench press.

Tip: Don't Lose Muscle While Dieting

If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.

Tip: How to Get More Gains on Back Day

Follow this simple rule and get better results from your pulling exercises.

American Men: As Fertile as Dead Hamsters

Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.