Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Here's why you need to do a few things that scare the crap out of you.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
All you need is big balls. Actually, just one big ball. Check it out.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Common question. Here are some guidelines for lifters.
A safer, smarter way to stretch the pecs.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.