The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
How to stretch your pecs without wrecking your shoulders.
It's not about how high the box is. It's about how explosive you are from the ground.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Change up your arm position and get more from your sled work. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
Need to lose some body fat? Here's some tough love you need to hear.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Use this accessory exercise if you're having trouble locking out your standard bench press.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Follow this simple rule and get better results from your pulling exercises.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.