Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
This substance, with its broad list of abilities, is the Superman of supplements.
Negatives help you build muscle. Try this technique for chest training.
Here's a common form mistake that most lifters don't even know they're making.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Build more overhead strength using this concentric-based movement.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
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The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Looks weird, but it's great for crushing strength and forearm size.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Build your upper back and lats while strengthening your core at the same time.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
They say to take it slow when losing fat. They're wrong. Here's why.
Get greater glute activation with this hip thrust variation.
This curl variation nails every fiber of the biceps in one movement. Check it out.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.