Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Strengthen your pull from the floor and your lockout with these two exercises.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Turns out, coffee is actually pretty good for you. Check this out.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
When you do triceps extensions, use a decline bench instead of a flat bench.
You're not the lifter you think you are if you're still making these mistakes.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.