When it comes to macronutrients, not all calories are created equal. Here's why.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
Sequence these drills in this order before your next leg day and you'll have a better workout.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The longer you've been lifting hard, the more this advice applies.
If your main goal right now is to build strength, avoid this common mistake.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
Ramp up the difficulty of the pistol squat with this variation.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
A new twist on a classic muscle-building method. Check it out.