Shoulder pain when bench pressing? Don't stop benching, just try this variation.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
Two old-school exercises that are worth trying out. Check 'em out.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Do this before your next O-lift session for better range of motion and safer lifts.
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Squat backwards to build stability and strength. Here's how.
Already good at pistol squats? Showoff. Now try this advanced variation.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Ramp up the difficulty of the pistol squat with this variation.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Here's how to boost your energy expenditure and track it.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Nail your abs and strengthen your core with this unique exercise.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Work on your core stability and hip mobility in one movement.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Want bigger forearms? Try this continuous tension superset for four sets.