An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Keep your blood sugar in check, naturally. Add this to your diet.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
It improves posture, shoulder health, and much more. Check it out.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
Can you do all five of these things? You should be able to. Check the list.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.