Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Your Guide to Losing Fat While "On"
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Here's how to quickly fix your ugly squat and perfect your form.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Arms stop growing years ago? Time to apply one of these tips!
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.