Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
I spent a ton of time developing this program and believe it stands as my best work, ever.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
An Overview and Sample Program
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.