When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
A practical guide to physique enhancement with pharmaceuticals
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Four ways to fix your mobility and push heavier weights over your head.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
More work, less time. These circuits will get you shredded.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.