Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
A simple but smart plan that blends old-school basics with new-school periodization.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Here's how your personal demons can make you better.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.