Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Here's how to hit your calves in your home gym without having to buy a calf machine.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.