Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Could it be that everything we thought we knew about glute training was ass-backwards?
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Let's see how fit you really are. Take this quick test. And try not to puke.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
This is really going to burn. Badly. But you'll like the results. Check it out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.