Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
An inside look into the drug use of a real IFBB pro bodybuilder.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Turns out, more pain doesn't equal more gain. Here's the latest science.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.