What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Make your delts bulletproof, then make them stupid big. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.