These unconventional exercises will nail all those little important muscles you miss with regular back training.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What would happen if you did push-ups and bodyweight squats every day?
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
At least that's what a new study says. Here's what you need to know.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Build some real beef back there. Here's how.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.