To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Blast your hamstrings and glutes with this new twist on the RDL.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.