You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
7 things that will give you better erections (and 2 things that won't).
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Take this old-school leg builder and make it even better for quad development. Here's how.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Find your true 1 RM and use it to build even more strength. Here’s how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.