Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
An inside look into the drug use of a real IFBB pro bodybuilder.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.