These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.