Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.
The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
Six high-tech tactics that’ll get you even stronger.
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Q & A with one of the world's premier strength coaches.
Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.
A novel calf routine plus a selection of old-school total-body exercises.
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.