It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Here's why setting small goals in the gym leads to the biggest payoffs.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Recover faster and get stronger by manipulating your nervous system. Here's how.
You can do this challenging core obliterator anywhere. Here's how.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.