This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Build those puny triceps with this advanced training method. Here's how.
Use this modification to make the face pull exercise even more effective.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Apply pressure against the rack throughout to really build the long head of the triceps.
Keep your blood sugar in check, naturally. Add this to your diet.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Here's a move to help you fix your unstable squat. Check it out.
A few set-up and executions reminders for a solid, safe bench press.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.