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Driven by the intelligent and relentless pursuit of muscle since 1998.

Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s what he did.

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Shut the Hell Up and Listen

Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.

Type of Contraction and Exercise Duration

The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.

5 Great Secrets of Training Success

The cold hard truth about strength training that many people would rather not hear.

Dissecting The Deadlift

There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.

Question of Strength 44

Q & A with one of the world's premier strength coaches.

Beast Building - Part 3

In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.

More Tips from the Weightroom Floor

Jack Reape painted all his 2.5 and 5-pound plates pink. Is he light in the loafers, or does he have a more serious intent in mind?

Mystery Meat

Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.

My Five Ah-Ha! Moments

Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough.

Beyond Kettlebells

Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.

3 Tricks to Increase Maximal Strength

If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.

Maximal Force

You finished boozing it up over the holiday? Good. Cuz it's time to put what's left of your brain matter to use in understanding the nervous system and how utilizing it can make you stronger and better lookin'.

The Transformation of Bartl

How one man kicked drugs, lost fat, built muscle and transformed his life.

5 Things You're Missing

Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.

The Proactive Patient

Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.

Beast Building – Part 2

The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.

The 4 Stages of Mental Mastery

How to use neurolinguistic programming to reach your physique goals.

Grass-Fed Beef Recipes for a Healthy, Hard Body

Five healthy recipes you gotta try.

Partial Overhead Press

Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.

Creating a Training Effect When You're Injured

You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.

Superfood Super Recipes

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?

Question of Strength 43

Q & A with one of the world's premier strength coaches.

7 Steps to a Balanced Fighter

To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.

The 200 Rep Challenge

Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.