This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Why competitive bodybuilding is in trouble and how to actually fix it.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Weak hamstrings? This training technique will get them bigger and stronger.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Here's a simple way to make this biceps builder even more effective. Check it out.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
The fastest, toughest workout strategy you'll ever use. Take a look.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.